15% Matters!

WHAT IF ... the year was only 310 days long, not 365? 

How would you adjust your annual goals? Obviously, we'd have to scale some things back because we wouldn’t be able to fit as much in. There would be less time for accomplishing all we want to; less time to spend with loved ones; less time to travel.

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Are YOU “Spooked” By Weight Loss?

We’ve shared a version of this lesson previously, but as this season of “harvest” and Halloween rolls around, it seems appropriate to share it again. First, we’ll share a brief story …

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Winning the “Game” of Weight Loss

As we share more and more about our weight loss program (and help more and more people) several questions come up over … and over … and over. Probably the most common one is this: What is the “secret” to success in weight loss? In other words, how do I overcome this challenge or win this game?

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Question the QUALITY of Your Questions

We realize that title may sound a bit confusing, but please follow along because we’ve found that this topic and the line of THINKING we address here is crucial to successful weight loss. In fact, it applies strongly to developing a healthy LIFESTYLE overall.

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Peaks and Valleys

The journey of weight loss seems to rarely be a straight line down. In fact, after observing and coaching as many people as we have the more common path reminds us of a popular image portraying the reality of “success”. Maybe you have seen this before …

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